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   <channel>

<title>StuWeb Podcast, Triathlon &amp; Multisport Racing Commentry from around the UK</title>
<link>http://www.stuweb.co.uk/</link>
<description>Post Race podcasts from triathlon, duathlon and other multisport events around the UK</description>
<language>en-gb</language>
<copyright>Stuart D Steele, Stuweb Productions</copyright>
<ttl>60</ttl>
<webMaster>stuart@stuweb.co.uk (Stuart Steele)</webMaster>
<managingEditor>stuart@stuweb.co.uk (Stuart Steele)</managingEditor>
<image>
	<title>StuWeb Race Management Services</title>
	<url>http://www.stuweb.co.uk/swp/images/itunes.gif</url>
	<link>www.stuweb.co.uk</link>
</image>
<itunes:author>www.stuweb.co.uk</itunes:author>
<itunes:owner>
<itunes:name>Stuart Steele</itunes:name>
<itunes:email>stuart@stuweb.co.uk</itunes:email> 
</itunes:owner>
<itunes:link rel="image" type="video/jpeg" href="http://www.stuweb.co.uk/swp/images/itunes.gif">StuWeb Productions</itunes:link>
<itunes:category text="Sports">
	<itunes:category text="Sports &amp; Recreation"/>
</itunes:category>


<item>
<guid>503</guid>
<title>Results From The Hook or by Crook</title>
<pubDate>20/06/2010 17:26:18</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=503</link>
<description>Race Results from the Hook or by Crook Triathlon are available, don't forget to click the icon at the end and see your photos. Great event over the water as usual ( get in early next year!)

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Results From The Hook or by Crook</itunes:subtitle>
         		<itunes:summary>Race Results from the Hook or by Crook Triathlon are available, don't forget to click the icon at the end and see your photos. Great event over the water as usual ( get in early next year!)

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>502</guid>
<title>StuWeb Podcasts, Message from Competitor.com</title>
<pubDate>11/06/2010 11:04:52</pubDate>
<category>podcasts</category>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=502</link>
<description>
Follow the proper triathlon diet &amp; nutrition for best effect on your body.

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>StuWeb Podcasts, Message from Competitor.com</itunes:subtitle>
         		<itunes:summary>
Follow the proper triathlon diet &amp; nutrition for best effect on your body.

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords>podcasts</itunes:keywords>
		</item>
<item>
<guid>501</guid>
<title>Busy Weekend MkII</title>
<pubDate>07/06/2010 23:06:11</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=501</link>
<description>I think its going to get worse :)
This weekend we did Leicester Triathlon Clubs Flashman Event, which was the kids and adults in the afternoon. only having 20 minutes to take one transition down and move to another was tight but we got there and turned on the finish line mats just as the first beeps were coming out of transitions. The results are up. the TS0 or Tristarts a have no t2 times ( added to the run) due to some confusion in the format and timing issue. we're not sure what happened but they were not right on the run out mat. Apologies but technology eh!
Added to that we had a good show are Barton Marina with Chase race events with some sterling performances especially by my brother whos half Ironman attempt is gathering momentum.
Finally we have Cranbrook Triathlon down in Kent. Phil T took the big drive down and timed that race keeping Mike Hawkins, Race Director at Velocity Events very happy. 

A better weekend this weekend than last for timing and results and I've even been to Switzerland in between and been taught a thing or two about timing races!

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Busy Weekend MkII</itunes:subtitle>
         		<itunes:summary>I think its going to get worse :)
This weekend we did Leicester Triathlon Clubs Flashman Event, which was the kids and adults in the afternoon. only having 20 minutes to take one transition down and move to another was tight but we got there and turned on the finish line mats just as the first beeps were coming out of transitions. The results are up. the TS0 or Tristarts a have no t2 times ( added to the run) due to some confusion in the format and timing issue. we're not sure what happened but they were not right on the run out mat. Apologies but technology eh!
Added to that we had a good show are Barton Marina with Chase race events with some sterling performances especially by my brother whos half Ironman attempt is gathering momentum.
Finally we have Cranbrook Triathlon down in Kent. Phil T took the big drive down and timed that race keeping Mike Hawkins, Race Director at Velocity Events very happy. 

A better weekend this weekend than last for timing and results and I've even been to Switzerland in between and been taught a thing or two about timing races!

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>500</guid>
<title>Chester Marathon Results are in!</title>
<pubDate>31/05/2010 15:57:15</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=500</link>
<description>Results for the Chester Marathon are online, SPlits will be added tomorrow. 

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Chester Marathon Results are in!</itunes:subtitle>
         		<itunes:summary>Results for the Chester Marathon are online, SPlits will be added tomorrow. 

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>499</guid>
<title>Incomming!!!!!!</title>
<pubDate>27/05/2010 14:17:50</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=499</link>
<description>Big Weekend on the way ( not the Radio 1 one) on Saturday we have Beaver Fest from Just Racing, then on Sunday we're at Rugby, Shiplake and Gloucester Triathlons. With the innuagual Chester Marathon on Monday 31st May. I am not sure but I think that this is potentially our biggest weekend ever!

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Incomming!!!!!!</itunes:subtitle>
         		<itunes:summary>Big Weekend on the way ( not the Radio 1 one) on Saturday we have Beaver Fest from Just Racing, then on Sunday we're at Rugby, Shiplake and Gloucester Triathlons. With the innuagual Chester Marathon on Monday 31st May. I am not sure but I think that this is potentially our biggest weekend ever!

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>498</guid>
<title>New Server, New Hope</title>
<pubDate>25/05/2010 12:05:24</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=498</link>
<description>As you may of been aware our server has been up and down and off and on, yesterday we took a few decsions and moved to our own Server.. We're currently migrating our traffic but in the mean time please bear with us which we ensure we have everything back where its supposed to be.
Stuart

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>New Server, New Hope</itunes:subtitle>
         		<itunes:summary>As you may of been aware our server has been up and down and off and on, yesterday we took a few decsions and moved to our own Server.. We're currently migrating our traffic but in the mean time please bear with us which we ensure we have everything back where its supposed to be.
Stuart

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>497</guid>
<title>Places left for the Shiplake College Triathlon</title>
<pubDate>18/05/2010 09:24:17</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=497</link>
<description>This is a great early season event for anyone looking to get
into triathlon and take up the sport for the first time, with an open 
air pool
and undulating course. Visit www.f3events.co.uk for more details
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Places left for the Shiplake College Triathlon</itunes:subtitle>
         		<itunes:summary>This is a great early season event for anyone looking to get
into triathlon and take up the sport for the first time, with an open 
air pool
and undulating course. Visit www.f3events.co.uk for more details
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>496</guid>
<title>Website Woes</title>
<pubDate>04/05/2010 11:25:57</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=496</link>
<description>If you are a fan you might have noticed that there has been an up and down ness of the StuWeb Website. We're making efforts to ensure that the problem goes away as soon as possible but on race days we might be switching to a static version of results on the home page while we go through this process.
Our web beavers are working on this as we speak.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Website Woes</itunes:subtitle>
         		<itunes:summary>If you are a fan you might have noticed that there has been an up and down ness of the StuWeb Website. We're making efforts to ensure that the problem goes away as soon as possible but on race days we might be switching to a static version of results on the home page while we go through this process.
Our web beavers are working on this as we speak.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>495</guid>
<title>Prizes for the 10or10or5</title>
<pubDate>06/04/2010 10:45:03</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=495</link>
<description>If you have won a prize then please accept our apologies. some people who started the 10mile late or the 10k and then changed to the 10mile dragged out the time to the finish line. We'll be posting out the prizes in the next day or so:)
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Prizes for the 10or10or5</itunes:subtitle>
         		<itunes:summary>If you have won a prize then please accept our apologies. some people who started the 10mile late or the 10k and then changed to the 10mile dragged out the time to the finish line. We'll be posting out the prizes in the next day or so:)
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>494</guid>
<title>Cotswold 100 sportive information</title>
<pubDate>06/04/2010 10:42:41</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=494</link>
<description>A quick update tot he results. We have set the results list to reflect people in the 100M who did not complete the distance, have bee n put back in the 100KM listings.
Well done to those who completed either, that wind was brutal on people standing around at the finish let alone those guys out on the bikes:)
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Cotswold 100 sportive information</itunes:subtitle>
         		<itunes:summary>A quick update tot he results. We have set the results list to reflect people in the 100M who did not complete the distance, have bee n put back in the 100KM listings.
Well done to those who completed either, that wind was brutal on people standing around at the finish let alone those guys out on the bikes:)
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>493</guid>
<title>Last Call for the closing duathlon and 10 of the season!</title>
<pubDate>28/03/2010 23:33:23</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=493</link>
<description>The last of the Winter Duathlon Series and Final SPARKs 5km &amp; 10KM fun run and one of the last opportunities to stretch those legs before London Marathon. The events are morning and noon, and so Duathlon in the morning and you can follow up with a switft 5 / 10K in the afternoon if you are still frisky :)
Entry and Details at www.f3events.co.uk

</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Last Call for the closing duathlon and 10 of the season!</itunes:subtitle>
         		<itunes:summary>The last of the Winter Duathlon Series and Final SPARKs 5km &amp; 10KM fun run and one of the last opportunities to stretch those legs before London Marathon. The events are morning and noon, and so Duathlon in the morning and you can follow up with a switft 5 / 10K in the afternoon if you are still frisky :)
Entry and Details at www.f3events.co.uk

</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>492</guid>
<title>Graham Shinton / Sad News</title>
<pubDate>29/03/2010 16:32:57</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=492</link>
<description>
Members of BCT and surrounding clubs will be saddened to hear that Graham Shinton passed away today. Graham died tragically during a Timetrial competion with his team mates today and leaves his wife and twin daughters.
I have seen Graham at many races over the years and will miss him peering at my screens duing the various races I bumped into hims at. BCT are doing a page for him. Please visit and have a read


</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Graham Shinton / Sad News</itunes:subtitle>
         		<itunes:summary>
Members of BCT and surrounding clubs will be saddened to hear that Graham Shinton passed away today. Graham died tragically during a Timetrial competion with his team mates today and leaves his wife and twin daughters.
I have seen Graham at many races over the years and will miss him peering at my screens duing the various races I bumped into hims at. BCT are doing a page for him. Please visit and have a read


</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>491</guid>
<title>Para Duathletes are now online!!!</title>
<pubDate>28/03/2010 16:51:32</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=491</link>
<description>Results for the Para duathletes are in the results section!
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Para Duathletes are now online!!!</itunes:subtitle>
         		<itunes:summary>Results for the Para duathletes are in the results section!
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>490</guid>
<title>Elite Duathlon Results and SPlits (Bike Laps to follow)</title>
<pubDate>28/03/2010 14:48:31</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=490</link>
<description>The results from the Elite Duathlon Champs are all online, we're just waiting for the para-duathletes to finish and we'll be posting their times as soon as we get them
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Elite Duathlon Results and SPlits (Bike Laps to follow)</itunes:subtitle>
         		<itunes:summary>The results from the Elite Duathlon Champs are all online, we're just waiting for the para-duathletes to finish and we'll be posting their times as soon as we get them
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>489</guid>
<title>Elite Female Results</title>
<pubDate>28/03/2010 12:50:52</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=489</link>
<description>
Junior Results are:

 LUCY SMITH (01:08:37)

 LUCY CHITTENDEN (01:09:23)

 LUCY HALL (01:09:37)


</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Elite Female Results</itunes:subtitle>
         		<itunes:summary>
Junior Results are:

 LUCY SMITH (01:08:37)

 LUCY CHITTENDEN (01:09:23)

 LUCY HALL (01:09:37)


</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>

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