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<title>StuWeb Podcast, Triathlon &amp; Multisport Racing Commentry from around the UK</title>
<link>http://www.stuweb.co.uk/</link>
<description>Post Race podcasts from triathlon, duathlon and other multisport events around the UK</description>
<language>en-gb</language>
<copyright>Stuart D Steele, Stuweb Productions</copyright>
<ttl>60</ttl>
<webMaster>stuart@stuweb.co.uk (Stuart Steele)</webMaster>
<managingEditor>stuart@stuweb.co.uk (Stuart Steele)</managingEditor>
<image>
	<title>StuWeb Race Management Services</title>
	<url>http://www.stuweb.co.uk/swp/images/itunes.gif</url>
	<link>www.stuweb.co.uk</link>
</image>
<itunes:author>www.stuweb.co.uk</itunes:author>
<itunes:owner>
<itunes:name>Stuart Steele</itunes:name>
<itunes:email>stuart@stuweb.co.uk</itunes:email> 
</itunes:owner>
<itunes:link rel="image" type="video/jpeg" href="http://www.stuweb.co.uk/swp/images/itunes.gif">StuWeb Productions</itunes:link>
<itunes:category text="Sports">
	<itunes:category text="Sports &amp; Recreation"/>
</itunes:category>


<item>
<guid>350</guid>
<title>Halesowen entries are running low.</title>
<pubDate>25/08/2008 22:02:46</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=350</link>
<description>Halesowen triathlon is coming very close to being cancelled.&nbsp; At the moment they have 25 entries and&nbsp; need 60 to break even.&nbsp; The decision will be made this coming weekend.&nbsp; Should any of you want to enter then please contact John by the weekend and declare your interest&nbsp; more details from www.cobrarc.org or email j.batchelor@blueyonder.co.uk</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Halesowen entries are running low.</itunes:subtitle>
         		<itunes:summary>Halesowen triathlon is coming very close to being cancelled.&nbsp; At the moment they have 25 entries and&nbsp; need 60 to break even.&nbsp; The decision will be made this coming weekend.&nbsp; Should any of you want to enter then please contact John by the weekend and declare your interest&nbsp; more details from www.cobrarc.org or email j.batchelor@blueyonder.co.uk</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>349</guid>
<title>Spokes Metalman Triathlon Results</title>
<pubDate>24/08/2008 06:10:14</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=349</link>
<description>Just to let you know I am off to bed, provisional results are now up and I have some Swim-Exit photos to post tomorrow when I eventually get up again. Its been wonderful being over the water again and I can't wait to be over there when its not raining.&nbsp; Congratulations to you all in some pretty bad conditions.

Metalman Results</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Spokes Metalman Triathlon Results</itunes:subtitle>
         		<itunes:summary>Just to let you know I am off to bed, provisional results are now up and I have some Swim-Exit photos to post tomorrow when I eventually get up again. Its been wonderful being over the water again and I can't wait to be over there when its not raining.&nbsp; Congratulations to you all in some pretty bad conditions.

Metalman Results</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>348</guid>
<title>Updates &amp; Photos</title>
<pubDate>19/08/2008 09:57:35</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=348</link>
<description>Ben Hall, from the internationally reknown Mick Hall photography has now posted his gallery online.

Mick Hall PhotographyJust to point out that I have been through the results and traffic lights recording sheets and they are all in.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Updates &amp; Photos</itunes:subtitle>
         		<itunes:summary>Ben Hall, from the internationally reknown Mick Hall photography has now posted his gallery online.

Mick Hall PhotographyJust to point out that I have been through the results and traffic lights recording sheets and they are all in.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>347</guid>
<title>Results for the Wolverhampton Classic are in</title>
<pubDate>17/08/2008 15:56:09</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=347</link>
<description>The awful weather from Saturday night lead to a number of puddles and a fairly slippy course.&nbsp;As usual there is&nbsp;the normal unplanned dismount on the first corner but aside from that a smooth run event was had by all.&nbsp; A slight delay in the&nbsp;presentation caused by a new set of temporary traffic lights which appeared over night.&nbsp; Apologies for those&nbsp;who had to leave.&nbsp; Regional Results will be posted tomorrow evening else they are in the usual place.

Wolverhampton Classic&nbsp;</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Results for the Wolverhampton Classic are in</itunes:subtitle>
         		<itunes:summary>The awful weather from Saturday night lead to a number of puddles and a fairly slippy course.&nbsp;As usual there is&nbsp;the normal unplanned dismount on the first corner but aside from that a smooth run event was had by all.&nbsp; A slight delay in the&nbsp;presentation caused by a new set of temporary traffic lights which appeared over night.&nbsp; Apologies for those&nbsp;who had to leave.&nbsp; Regional Results will be posted tomorrow evening else they are in the usual place.

Wolverhampton Classic&nbsp;</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>346</guid>
<title>Clash Results are now in</title>
<pubDate>16/08/2008 21:43:55</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=346</link>
<description>Sorry for the delay folks but some technology ( and the fact that the SAT-NAV) took me past the football game which bascially ground me to a halt.&nbsp; Results are online, I have some finish photos but I was a tad busy as you can understand.
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Clash Results are now in</itunes:subtitle>
         		<itunes:summary>Sorry for the delay folks but some technology ( and the fact that the SAT-NAV) took me past the football game which bascially ground me to a halt.&nbsp; Results are online, I have some finish photos but I was a tad busy as you can understand.
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>345</guid>
<title>Triathlon Essentials</title>
<pubDate>14/08/2008 11:28:02</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=345</link>
<description>I have added a few products for sale in the triathlon essentials section, mainly timing straps and race belts etc.&nbsp; I'll have most of this stuff available at the races I goto so in the spirit of the icecream I obviosly consume to much of.&nbsp; Stop me and buy one...
Everything is reasonably priced and delivery is free, Whats to lose? Triathlon Essentials</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Triathlon Essentials</itunes:subtitle>
         		<itunes:summary>I have added a few products for sale in the triathlon essentials section, mainly timing straps and race belts etc.&nbsp; I'll have most of this stuff available at the races I goto so in the spirit of the icecream I obviosly consume to much of.&nbsp; Stop me and buy one...
Everything is reasonably priced and delivery is free, Whats to lose? Triathlon Essentials</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>343</guid>
<title>Giving it the Finger?</title>
<pubDate>12/08/2008 10:11:45</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=343</link>
<description>On a four yearly basis&nbsp; I am inspired to write about the olympics and its genarally about the swimming, this time around I am pleased to want to talk about the British Swim Team, I would generally comment more often but I don't think this website is read by *real* swimmers and so I keep it close to the triathlon fold, on this occasion I think I'll give it further output.
How about that Rebecca Adlington Eh?
Now I think the last time I wrote anything substantial about swimming I was discusssing the Masters Champs at Sheffield last October/November when I watched a couple of Loughborough guys go stroke for stroke in around 3:50, which I was rather impressed with, however it was not the time that excited me to write about Rebecca.
We often discuss and encourage fellow swimmers to reach, go for the touch, Swimming races are won by tenths of seconds and she proved this point so well.&nbsp; From the underwater shot you can see her fingers outstretched and clearly Hoff's hand up to pad the wall.&nbsp; As I said, its the little things.
</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Giving it the Finger?</itunes:subtitle>
         		<itunes:summary>On a four yearly basis&nbsp; I am inspired to write about the olympics and its genarally about the swimming, this time around I am pleased to want to talk about the British Swim Team, I would generally comment more often but I don't think this website is read by *real* swimmers and so I keep it close to the triathlon fold, on this occasion I think I'll give it further output.
How about that Rebecca Adlington Eh?
Now I think the last time I wrote anything substantial about swimming I was discusssing the Masters Champs at Sheffield last October/November when I watched a couple of Loughborough guys go stroke for stroke in around 3:50, which I was rather impressed with, however it was not the time that excited me to write about Rebecca.
We often discuss and encourage fellow swimmers to reach, go for the touch, Swimming races are won by tenths of seconds and she proved this point so well.&nbsp; From the underwater shot you can see her fingers outstretched and clearly Hoff's hand up to pad the wall.&nbsp; As I said, its the little things.
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>342</guid>
<title>Longest Day 2006 Video</title>
<pubDate>08/08/2008 15:19:01</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=342</link>
<description>I was pretty sure that I already stuck this somewhere but alas I was asked about it and could not find it myself, I've have sucumbed to the you tube thing and its currently processing.&nbsp; My only regret was that I didn't have a&nbsp; high Def camera at the time.&nbsp; According to some and others will back me up on this, as Faithless started to play through the speakers the water got just a little warmer....
     </description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Longest Day 2006 Video</itunes:subtitle>
         		<itunes:summary>I was pretty sure that I already stuck this somewhere but alas I was asked about it and could not find it myself, I've have sucumbed to the you tube thing and its currently processing.&nbsp; My only regret was that I didn't have a&nbsp; high Def camera at the time.&nbsp; According to some and others will back me up on this, as Faithless started to play through the speakers the water got just a little warmer....
     </itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>341</guid>
<title>Worcester's Wychaven Triathlon</title>
<pubDate>05/08/2008 23:36:32</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=341</link>
<description>Despite a few minor issues on the start line all the results are pretty correct, if you think you are a minute out then please drop me a line although bear in mind the split matt is alittle further away than in previous years.&nbsp; I'll be pushing an update tonight ( Tuesday reflecting any comments I have recieved so far)
Well done to all who took part and it does go to show that the good club race still exists.&nbsp; I've been quiet of late but the next post should explain a lot of that.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Worcester's Wychaven Triathlon</itunes:subtitle>
         		<itunes:summary>Despite a few minor issues on the start line all the results are pretty correct, if you think you are a minute out then please drop me a line although bear in mind the split matt is alittle further away than in previous years.&nbsp; I'll be pushing an update tonight ( Tuesday reflecting any comments I have recieved so far)
Well done to all who took part and it does go to show that the good club race still exists.&nbsp; I've been quiet of late but the next post should explain a lot of that.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>340</guid>
<title>Bredon Triathlon results are in</title>
<pubDate>27/07/2008 19:14:59</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=340</link>
<description>Photos will be online later tonight as they are processing but the race results are up enjoy.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Bredon Triathlon results are in</itunes:subtitle>
         		<itunes:summary>Photos will be online later tonight as they are processing but the race results are up enjoy.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>339</guid>
<title>Birmingham & Black Country Half Marathon Results Update</title>
<pubDate>08/07/2008 00:40:42</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=339</link>
<description>For those of you missed or mis-placed due to the starting times not being fully updated, or the sneaky people who just plain sneaked off in the wrong wave. should all be fixed, if you thing I am wrong please do get in touch.

Results
Photos Stuweb, Mick Hall, Brian Smith
Contact us about the results</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Birmingham & Black Country Half Marathon Results Update</itunes:subtitle>
         		<itunes:summary>For those of you missed or mis-placed due to the starting times not being fully updated, or the sneaky people who just plain sneaked off in the wrong wave. should all be fixed, if you thing I am wrong please do get in touch.

Results
Photos Stuweb, Mick Hall, Brian Smith
Contact us about the results</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>338</guid>
<title>Stinger Results online</title>
<pubDate>08/07/2008 00:35:34</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=338</link>
<description>Well they were yesterday, but I never got chance to write a post.&nbsp; They have now been roughly chopped into different events and will be adding the standards to them shortly.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Stinger Results online</itunes:subtitle>
         		<itunes:summary>Well they were yesterday, but I never got chance to write a post.&nbsp; They have now been roughly chopped into different events and will be adding the standards to them shortly.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>337</guid>
<title>Results from the Black Country to Birmingham Half Marathon.</title>
<pubDate>05/07/2008 20:50:25</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=337</link>
<description>Well later than usual, and I am blaming Virgin Media on this one, I am posting the results for the event, there are a couple of people missing names, but I belive its all there and good.&nbsp; The photos are taking for ever on the laptop so I've cancelled the process and moving to the desktop PC to homefully speed things up a little.
Highlights&nbsp; for the winners and there is only prizes for the M/F 123 are:

Richard Gregory (1:18:03)
Mark Garratt (1:20:38)
Dale Hanson (1:25:20)Ladies

Hetty Bostock (1:42:36)
Joan Clarke (1:43:03)
Kate Loach (1:43:39)
Interesting that just over 1 minute separated the ladies as a whole&nbsp; Photos coming very soonUpdate!&nbsp; Photos and Results should all be online in th usual places</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Results from the Black Country to Birmingham Half Marathon.</itunes:subtitle>
         		<itunes:summary>Well later than usual, and I am blaming Virgin Media on this one, I am posting the results for the event, there are a couple of people missing names, but I belive its all there and good.&nbsp; The photos are taking for ever on the laptop so I've cancelled the process and moving to the desktop PC to homefully speed things up a little.
Highlights&nbsp; for the winners and there is only prizes for the M/F 123 are:

Richard Gregory (1:18:03)
Mark Garratt (1:20:38)
Dale Hanson (1:25:20)Ladies

Hetty Bostock (1:42:36)
Joan Clarke (1:43:03)
Kate Loach (1:43:39)
Interesting that just over 1 minute separated the ladies as a whole&nbsp; Photos coming very soonUpdate!&nbsp; Photos and Results should all be online in th usual places</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>336</guid>
<title>StuWeb Podcasts: Richard Baker, 30 Races in  30 Days</title>
<pubDate>30/06/2008 13:18:35</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=336</link>
<description>
Interview with Richard Baker from Amazing Feet running club is completing 30 races in 30 days and today 30th June is the last day.&nbsp; A quick interview with Richard about his endeavour.&nbsp; Short and sweet just like the Wombourne 5.
</description><enclosure url="http://www.stuweb.co.uk/swp/pod/336.mp3"  type="audio/mpeg" />
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>StuWeb Podcasts: Richard Baker, 30 Races in  30 Days</itunes:subtitle>
         		<itunes:summary>
Interview with Richard Baker from Amazing Feet running club is completing 30 races in 30 days and today 30th June is the last day.&nbsp; A quick interview with Richard about his endeavour.&nbsp; Short and sweet just like the Wombourne 5.
</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>
<item>
<guid>335</guid>
<title>Wombourne 5k Over and done with for another month</title>
<pubDate>26/06/2008 00:35:31</pubDate>
<link>http://www.stuweb.co.uk/swp/?a=23&amp;id=335</link>
<description>Well a chipper 45 people rolled out for the pleasant Wednesday night run, Good stuff and the womens record went by a substantial amount too.&nbsp; Tom Warrender made it two out of two although missed out on his breaking his record in a time of 15:49 (OMG!) and Richard Baker managed to keep his 26 events&nbsp; in 25 days going nicely.&nbsp; Richard has a Blog which when I find the link for it I will post along with a podcast from Richard.
The ladies race was won by Karen Hallas in time of 18:45 (CR), followed up by Jane Jones in 19:05. 
 Congratulations to the Living Springs Ladies who rolled out again for the event, it was lovely to you all there&nbsp; and we look forward to seeing you all there again on the 30th July.&nbsp; Entering early makes it all a little bit cheaper and much more straightforward us.</description>
				<itunes:author>Stuart Steele</itunes:author>
         		<itunes:subtitle>Wombourne 5k Over and done with for another month</itunes:subtitle>
         		<itunes:summary>Well a chipper 45 people rolled out for the pleasant Wednesday night run, Good stuff and the womens record went by a substantial amount too.&nbsp; Tom Warrender made it two out of two although missed out on his breaking his record in a time of 15:49 (OMG!) and Richard Baker managed to keep his 26 events&nbsp; in 25 days going nicely.&nbsp; Richard has a Blog which when I find the link for it I will post along with a podcast from Richard.
The ladies race was won by Karen Hallas in time of 18:45 (CR), followed up by Jane Jones in 19:05. 
 Congratulations to the Living Springs Ladies who rolled out again for the event, it was lovely to you all there&nbsp; and we look forward to seeing you all there again on the 30th July.&nbsp; Entering early makes it all a little bit cheaper and much more straightforward us.</itunes:summary>
         		<itunes:category text="Sports">
         			<itunes:category text="Sports &amp; Recreation"/>
         		</itunes:category>
         		<itunes:explicit>no</itunes:explicit>
         		<itunes:keywords></itunes:keywords>
		</item>

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