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<title>Mark Bond @ Mike's Bikes Pembrokeshire Coast Triathlon | Standard Distance</title>
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<h1>Race Record for Mark Bond</h1></div></div>
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<div class="calendar-date-box"><div class="calendar-date"><div class="month">Jun</div><div class="date">16</div><div class="year">2018</div></div></div></div></div>
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<ul><li><a href="//www.stuweb.co.uk/results.html">Results</a></li><li><a href="//www.stuweb.co.uk/results.php?year=2018">2018</a></li><li><a href="//www.stuweb.co.uk/events/2018/06/16/3074/">Mike's Bikes Pembrokeshire Coast Triathlon</a></li><li><a href="//www.stuweb.co.uk/race/1O9">Standard Distance</a></li><li>Race Record</li></ul></div></div>
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<div class="grid-alpha"><div class="grid-column column-side"><h3>Splits</h3><div class="panel outline-1"><ul class="disciplines"><li class="discipline discipline-1">1,500 metre Swim </li><li class="discipline discipline-2">43 kilometre Cycle </li><li class="discipline discipline-3">10,600 metre Run </li></ul></div><h3>Race Options</h3><div class="panel outline-1"><ul><li><a href="//www.stuweb.co.uk/race/1O9/splits.html">Show Splits</a></li><li><a href="//www.stuweb.co.uk/race/1O9/breakdown">Results Breakdown</a></li><li><a href="//www.stuweb.co.uk/race/1O9/results.csv">Download CSV</a></li><li><a href="//www.stuweb.co.uk/events/2018/06/16/3074/6953/photos_01.html">Event Photos</a></li><li><a href="//www.stuweb.co.uk/videos.php?r=6953">Event Video</a></li></ul></div><div id="organiser" itemscope><h3>Organiser</h3><div class="panel outline-1 ctr"><p><a href="//www.stuweb.co.uk/organiser.php?o=259"><span itemprop="name">Pembrokeshire Triathlon Club</span></a></p><p><a itemprop="url" class="ext" href="https://www.pembrokeshire-tri.org.uk/home.html?utm_source=stuweb-race-timing&utm_medium=event-organiser-link&utm_campaign=Mike%27s+Bikes+Pembrokeshire+Coast+Triathlon">https://www.pembrokeshire-tri.org.uk/home.html</a></p></div></div><h3>Map</h3><img class="map" src="https://maps.googleapis.com/maps/api/staticmap?markers=color:red%7Ccolor:red%7C51.7817,-5.10214&zoom=16&size=185x200&maptype=satellite&sensor=false" /></div><div class="grid-column column-main"><table id="results" cellspacing="0">					<tr>
						<th class="c">Pos</th>
						<th class="c">#</th>
						<th></th>
						<th>Name</th>
						<th></th>
						<th class="">Cat</th>

						<th>Club</th>

				<th class="">Gun Time</th></tr><tr class="rowA"><td class="position"><a href="//www.stuweb.co.uk/race/1O9#187">217</a></td><td class="bib"><p>187</p></td><td><span class="nationality"><img src="//www.stuweb.co.uk/images/flags-iso/flat/16/GB.png" alt="United Kingdom"/></span></td><td><a class="" id="A688937" href="//www.stuweb.co.uk/athlete/688937_mark-bond">Mark Bond</a></td><td>M</td><td><a href="//www.stuweb.co.uk/race/1O9/cat/574_m40">M40</a></td><td><a href="//www.stuweb.co.uk/club/16151_"></a></td><td><span class="timer">03:44:09</span><td><a href="https://twitter.com/intent/tweet?source=webclient&text=I+completed+Mike%27s+Bikes+Pembrokeshire+Coast+Triathlon+Standard+Distance+in+03%3A44%3A09.+See+more+at+http%3A%2F%2Fstuweb.co.uk%2F1O9.187+%40StuWeb_Timing" title="Share this result on twitter!"><img src="//www.stuweb.co.uk/template/1/images/tweetSmall.gif" /></a></td><td><div class="fb-send" data-href="http://www.stuweb.co.uk/race/1O9/187.html"></div></td></tr></table><p>Download <a href="//www.stuweb.co.uk/certificate.php?date=2018-06-16&event=3074&race=6953&athlete=688937">certificate</a>.</p><h2>Splits</h2><table id="splits" style="min-width:400px;" cellspacing="8"><tr><th></th><th>Athlete</th><th>Split Position</th><th>Split Position (Category)</th><th>Split Position (Gender)</th><th>Speed</th><th>Pace</th><th>Field avg</th></tr><tr><td>Swim</td><td class="athlete"><span class="timer">00:29:50</span></td><td>121</td><td>103</td><td>18</td><td>3 kilometre/hr</td><td>00:19:53 </td><td class="stat"><span class="timer">00:30:34</span></td></tr><tr><td>T1</td><td class="athlete"><span class="timer">00:05:01</span></td><td>220</td><td>179</td><td>28</td><td></td><td></td><td class="stat"><span class="timer">00:02:54</span></td></tr><tr><td>Cycle</td><td class="athlete"><span class="timer">01:53:45</span></td><td>224</td><td>185</td><td>28</td><td>22.7 kilometre/hr</td><td>00:02:38 </td><td class="stat"><span class="timer">01:34:13</span></td></tr><tr><td>T2</td><td class="athlete"><span class="timer">00:02:07</span></td><td>197</td><td>160</td><td>25</td><td></td><td></td><td class="stat"><span class="timer">00:01:57</span></td></tr><tr><td>Run</td><td class="athlete"><span class="timer">01:13:27</span></td><td>221</td><td>181</td><td>27</td><td>8.7 kilometre/hr</td><td>00:06:55 </td><td class="stat"><span class="timer">00:58:34</span></td></tr></table><div style="text-align:center;" ><img class="m16" src="http://chart.googleapis.com/chart?cht=bhs&chs=600x50&chxt=x,y&chds=0,13450&chd=t:1790|301|6825|127|4407&chxl=0:|00:29:50|01:53:45|01:13:27|1:|Athlete&chxp=0,14,65,98&chco=4d89f9,333333,ff3333,333333,4d89f9" /></div></div></div></div>
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